As another year (and WHAT a year!) is in the books, we are invited into a season of reflection on the last twelve months, as well as a time to set goals for the coming year. From a mental and emotional health standpoint, this process is especially important this year. For a year unlike any other we've experienced, it's a unique opportunity to sit down as a family to reflect on the past and dream about the future. 

Anxiety is something that affects all ages in our society, but it is especially prevalent in the high school years. While high school has always been marked by increasing independence and preparing for adulthood, they are arguably more challenging now than ever before due to the busyness of our culture, the pressures and prevalence of after-school activities and the often-consuming use of technology.